Tuesday, November 5, 2013

Soup in a Mug--An Easy Thrive Life Home Party Sample


This idea came from:  Soup in a Mug from Gena Flores.  Gena said:  Getting large coffee cups, have them fill about 1/3 full of veggies, meat etc. and then add a tsp. of chicken or beef bouillon, add hot water and let set for about 4-5 minutes.

I saw Gena's idea last week and I loved it.  Where I live it is cold.  Right now it is 1 degree.  When it is really cold like this chicken salad just does not cut it at a party.  You need something warm and nourishing.  The samples don’t need to be huge but they do need to be worth a trip out into the cold and dark.    

A make-your-own soup bar is a perfect thing to demo at a party when the weather is so frigid. 
When we tried this out I found that the soup needed to sit for at least a solid 7 minutes but 10 minutes was even better.    Use the wait time to talk about the Q. 

The first time I tried this I made it for my family.  And to be honest my husband made it with the kids because I was having kidney stone issues.  My kids and husband LOVED it.  They thought it was super fun and they all ate their soup very well.  My kids did want to add ton of starch, but after reining them it their soup turned out great. 

How to set it up: 

·         Group the foods by type:  starches, veggies, protein, flavorings.
·         Put a scoop or spoon in each can/container.  A 2 Tablespoon scoop which is (1/8 of a cup) is perfect.  Remember when showing your guests how to put their soup together that they need to use the scoop and not their hands. 
·         I used clear glass mugs, and it was a great way to showcase the FD food.  Everyone watched everyone else’s cups and they all talked about what items they choose.  But you don’t have to use glass mugs.  You could also use disposable foam coffee cups, regular coffee cup or mugs of any kind.  The mugs I used hold 1 cup (16 oz) and they were perfect. 



How to regulate how much of your samples you use:
It is always risky to put out open cans of food at a party.  If the can is open guests tend to eat a LOT of whatever is in the can.  So how do you get around this?  Here is what I do. 
a.       Put a scoop in the can.
b.      Put the lids back on the cans immediately after the guests have dished up their soup. 
c.       Put out pantry cans or pouches instead of number 10 cans.
d.      Use serving dishes.  If you have a limited amount of samples, especially if you don’t have time to replace your samples, put a generous amount in serving dishes.  Guests will eat however much is out.
e.       If you have a guest(s) that are chowing down, no problem be sure to remind them how much they liked it when they are filling out their order form. 
f.        Remind guests that they want their cup 1/3 full (1/2 full max)  you need space for the water. 
g.       Demo for the guests how to make a cup of soup.  (this is a good time to talk about how easy FD is to use) 
·   Choose a mug
·   Put a scoop of starch in your cup
·   Put a scoop of protein in your cup
·   Put 2-3 scoops of veggies in your cup
·   Put 1-2 tsp. of seasonings in your cup
·   Cover with BOILING hot water
·   Wait 7-10 minutes.
·   Enjoy.

Items that worked well:  fill cup 1/3 to ½ full of the following then add boiling hot water.  Use less then food then you think. 1-2 TBSP of each is enough.

Starches:  egg noodles, instant rice (we used brown rice), FD Potatoes.

Veggies:  corn, spinach, and tomato dice, green beans, onions, green onions, celery, green chilies.   I did not try every vegetable but all of the Freeze dried ones I tried worked out very well with the exception of the Zucchini.   

Caution:  Broccoli and Cauliflower both worked well but I think they tend to take over the soup since they are both so strongly flavored.    I love to demo the broccoli because the taste and texture are so wonderful.  In this soup bar they tend to overwhelm the other flavors.

*I recommend that everyone put in at least a little onions and celery.

Protein:  chicken dices, chicken slices, ground beef, beef dices, beef slices, instant black beans.   I did not try making any soup with the TVP but I don’t see a reason why it would not work.

Flavorings:  Add 1 tsp. per mug.  Chicken bouillon, Beef bouillon.  (I found when we used bullion we did not need to add salt).  Tomato powder, pepper, and tabasco (for those that like everything spicy).  Remember only 1 teaspoon of these.

Items that did NOT work well—so DON’T use them
Dehydrated items:  Carrots and potato chunks (both grow and take a LONG time to rehydrate)
Zucchini—it was just weird


More Soup in a Mug Ideas: 
 
http://www.cookingwithmyfoodstorage.com/2014/01/almost-instant-and-totally-healthy-cup.html

Monday, November 4, 2013

Monday Meals in a Jar: Hamburger Soup









Today I’m starting a new feature.  Each Monday I’ll be sharing a meal in a jar. 


Why do I like meals in a jar?
·         It is a great way to use your food storage, and keep it rotated.
·         It makes food storage fast food. –Usually all you have to do is dump and add water. 
·         It helps me know what my family really likes to eat from our food storage.  This way when it is time to stalk up I’ll know what we like. 

Hamburger Soup
My kids (even the picky eater) loved this soup.  It was filling and delicious.
This soup uses a combination of freeze dried and dehydrated veggies.  So when you are cooking it you’ll want to make sure that the dehydrated veggies are completely rehydrated and cooked.  They always take longer than the freeze dried.
 Be sure to watch the water level I often end up adding a little more water at the end to make it the consistency I like.




Hamburger Soup
Printable recipe
In a quart jar:
1 cup instant red beans
1/3 cup dehydrated carrots
1/3 cup freeze dried peas
1/3 cup freeze dried corn
1 cup Freeze Dried Ground Beef
1 Cup dehydrated potato chunks/dices
¼ cup freeze dried onion
Seasonings I shake down into the jar:
½ cup tomato powder
1 teaspoon thyme
1 teaspoon garlic
1 teaspoon Lawery’s Seasoning Salt (or similar)
1 T beef bullion.
It will fit if you shake it really well. 

If you are storing for a for a long time be sure to add an oxygen absorber or seal with a food saver, if you plan to use in the next month and live in a dry climate you will be fine just putting it in the jar.  

To prepare Hamburger Soup:
In a gallon pot, combine stew mix with 8 cups water and bring to a boil.
Reduce heat and simmer 20-30 minutes.  Check water level,  I often add more water to make it the consistency I like. 
Just before serving add 2 Tablespoons butter.  Stir in until melted.  Season with salt and pepper to taste. 

Wednesday, October 23, 2013

Fall Soups--Hearty Beef and Bean Chili made with instant beans


Okay are you storing instant beans?  If not it is time to start.  They are parboiled (like instant rice) and so there is no soaking, a few minutes of simmering and your beans are ready.  LOVE it.  Seriously change your life (okay maybe only if you are serious about food storage).

Hearty Beef and Bean Chili
printable recipe
1 T butter
1 T garlic
1 c thrive ground beef (fd)
1⁄2 c thrive sausage crumbles (fd)
9 c water
2 c thrive instant red beans
1⁄2 c thrive green chili peppers (fd)
1⁄2 c thrive chopped onions
1⁄2 c thrive red bell peppers (fd)
2 T thrive tomato powder
1⁄2 T chili powder
1 t cumin
1⁄2 T thrive chef's choice seasoning blend
1 T thrive beef bouillon
1 T lime juice
1 T Worcestershire sauce
1 T cholula hot sauce
1⁄2 c thrive espagnole sauce, dry

In a stock pot, sweat garlic and butter together. Add beef and sausage and stir until lightly browned. Add water, then all remaining ingredients except sauce powder. Simmer for 12 minutes. Add espagnole slowly while whisking. Bring back to a simmer for 3 minutes. Allow to rest. 2–3 minutes before serving.

Notes:  If you want to substitute fresh ingredients use the same quantity as called for freeze dried.

Wednesday, October 16, 2013

Fall Soups--Minestrone Soup


Now that it is fall, we are eating soup at least once a week.  The boys at home house love that this recipe has both ground beef and sausage.  Recipe note: if you don't have the freeze dried ingredient substitute the same quantity of fresh. 

Minestrone Soup
printable recipe
1 T garlic
2 T butter
1⁄2 c thrive sausage crumbles (fd)
1⁄2 c thrive ground beef (fd)
10 c water
1⁄4 c thrive instant red beans
1⁄2 c thrive mushroom pieces (fd)
1⁄2 c thrive chopped onions (fd)
1⁄4 c thrive celery (fd)
1⁄2 c thrive tomato dices (fd)
1⁄4 c thrive carrot dices
1⁄4 c thrive broccoli (fd)
1⁄4 c thrive red bell peppers (fd)
1 T thrive Italian seasoning blend
1 T Worcestershire sauce
1⁄4 c thrive green chili peppers (fd)
2 T thrive beef bouillon
3⁄4 c thrive elbow macaroni
1⁄4 c thrive chopped spinach (fd) + 1/4 c. thrive green onions (fd)
1⁄2 c thrive tomato sauce

In a large pot sweat butter and garlic together. Stir in ground beef and sausage and lightly brown. Add water and all remaining ingredients except pasta, spinach, green onions, and tomato sauce. Cook for 6 minutes at a medium simmer. Add pasta and simmer for 3 minutes. Add spinach, green onions, and tomato sauce and simmer for 3–4 minutes or until pasta is tender.

Notes--Recipe featured in October 2013 Thrive It Up broadcast.

Monday, October 14, 2013

Freeze Dried Cranberries


Product Training:  Thrive Freeze Dried Cranberries
At Summit Saturday last weekend Thrive Life launched freeze dried Cranberries as the newest product. 

Info on Freeze Dried Cranberries:
  •  Non-GMO
  • Natural:  No artificial colors or preservatives
  • Unsweetened:  so they can be a little tart.
  • Sliced:  The cranberries are sliced which makes them perfect for baked goods
  • Certified Gluten Free
·         See the product page here: http://homeparties.thrivelife.com/cranberries-freeze-dried.html

My Experience with the Freeze Dried Cranberries: 

I like cranberries.  I like them in cookies.  I like cranberry sauce on my turkey.   I like to add frozen cranberries to my smoothies.   I just plain like them. 
When I first tried the new Freeze Dried Cranberries,
·         I was surprised that they were sliced.  I had never sliced a cranberry but it turns out I like them sliced.  Sliced makes them perfect for baked goods. 
·         I was pleased by how tart they are.  They are tart.  No sugar added cranberries tart.
·         I used them to make my favorite cranberry sauce, and it was delicious.  The sauce didn't get quite as thick as normal.

Freeze Dried Cranberry Recipes

Thrive Cranberry Sauce

2 c freeze dried cranberries
1 c orange juice
1⁄2 c water
1 t orange zest
1⁄4 c thrive white sugar
1⁄2 vanilla bean, scraped
1⁄8 t star anise extract
2 T butter
Instructions
Heat all ingredients except butter in a pan and reduce until syrupy (about 7 minutes). Finish with butter.

Thrive Cranberry Pucker Bars

4 c freeze dried cranberries
2 T cornstarch
1 c thrive white sugar
3⁄4 c orange juice
1 c water

Crust:
2 1⁄2 c thrive white flour
1 c thrive white sugar (for crust)
1⁄2 c pecan pieces, chopped fine
1⁄2 c almond slices, chopped fine
1⁄2 c coconut, shredded
1 t baking powder
8 oz cold butter (2 sticks)
1⁄4 t thrive iodized salt
1 t cinnamon
1 t vanilla extract
3 T thrive scrambled egg mix + 5 tbsp. water

Mix all filling ingredients together until well blended and allow to set for 10 minutes. Combine all crust ingredients except vanilla and eggs in a mixer. Mix well for 1–2 minutes. Stir eggs and vanilla together. Stir into dry ingredients and mix for 1–2 more minutes or until well blended and slightly wet.
Press 2 ½ cups of mixture into a greased 9x13 pan. Pour filling over crust and spread evenly. Sprinkle remaining crust mixture on top of filling. Bake at 375⁰F for 30 minutes or until golden brown and bubbly. Allow to fully cool before cutting. Serve with whipped cream or ice cream if desired.



Wednesday, October 9, 2013

Fall Soups--Tuscan Tomato Soup



As the weather turns cold I love to eat soup.  I love how the tomato and basil work together in this soup.



Tuscan Tomato Soup  recipe by Chef Todd


1 T garlic, minced
1⁄2 T olive oil
1⁄2 c thrive chopped onions (fd)
1⁄2 c thrive mushroom pieces (fd)
10 c water
1⁄2 c thrive tomato dices (fd)
1⁄4 c thrive celery (fd)
1⁄4 c thrive carrot dices
1⁄2 c thrive green chili peppers (fd)
1⁄4 c thrive tomato powder
1 T thrive Italian seasoning blend
1⁄2 T thrive chef's choice seasoning blend
1 t thrive iodized salt
1 T Worcestershire sauce
1 1⁄2 c thrive classic tomato sauce
3⁄4 c basil pesto

Make croutons by mixing 1/2 tbsp. minced garlic, 1/2 tsp. THRIVE Chef's Choice Seasoning Blend, 1/4 c. Parmesan cheese, and 2 tbsp. olive oil. Coat 2 c. sourdough bread dices with mixture and toast in oven for 12-15 minutes at 350 F or until lightly browned.
In a large pot sweat garlic and olive oil together until lightly browned. Add onion and mushrooms dry and lightly brown. Add water and all remaining soup ingredients except tomato sauce and pesto and simmer for 5 minutes. Add tomato sauce and simmer for another 3 minutes. Remove from heat and stir in pesto. Serve with croutons

You can watch Chef Todd make it here.