Tuesday, November 5, 2013

Soup in a Mug--An Easy Thrive Life Home Party Sample

This idea came from:  Soup in a Mug from Gena Flores.  Gena said:  Getting large coffee cups, have them fill about 1/3 full of veggies, meat etc. and then add a tsp. of chicken or beef bouillon, add hot water and let set for about 4-5 minutes.

I saw Gena's idea last week and I loved it.  Where I live it is cold.  Right now it is 1 degree.  When it is really cold like this chicken salad just does not cut it at a party.  You need something warm and nourishing.  The samples don’t need to be huge but they do need to be worth a trip out into the cold and dark.    

A make-your-own soup bar is a perfect thing to demo at a party when the weather is so frigid. 
When we tried this out I found that the soup needed to sit for at least a solid 7 minutes but 10 minutes was even better.    Use the wait time to talk about the Q. 

The first time I tried this I made it for my family.  And to be honest my husband made it with the kids because I was having kidney stone issues.  My kids and husband LOVED it.  They thought it was super fun and they all ate their soup very well.  My kids did want to add ton of starch, but after reining them it their soup turned out great. 

How to set it up: 

·         Group the foods by type:  starches, veggies, protein, flavorings.
·         Put a scoop or spoon in each can/container.  A 2 Tablespoon scoop which is (1/8 of a cup) is perfect.  Remember when showing your guests how to put their soup together that they need to use the scoop and not their hands. 
·         I used clear glass mugs, and it was a great way to showcase the FD food.  Everyone watched everyone else’s cups and they all talked about what items they choose.  But you don’t have to use glass mugs.  You could also use disposable foam coffee cups, regular coffee cup or mugs of any kind.  The mugs I used hold 1 cup (16 oz) and they were perfect. 

How to regulate how much of your samples you use:
It is always risky to put out open cans of food at a party.  If the can is open guests tend to eat a LOT of whatever is in the can.  So how do you get around this?  Here is what I do. 
a.       Put a scoop in the can.
b.      Put the lids back on the cans immediately after the guests have dished up their soup. 
c.       Put out pantry cans or pouches instead of number 10 cans.
d.      Use serving dishes.  If you have a limited amount of samples, especially if you don’t have time to replace your samples, put a generous amount in serving dishes.  Guests will eat however much is out.
e.       If you have a guest(s) that are chowing down, no problem be sure to remind them how much they liked it when they are filling out their order form. 
f.        Remind guests that they want their cup 1/3 full (1/2 full max)  you need space for the water. 
g.       Demo for the guests how to make a cup of soup.  (this is a good time to talk about how easy FD is to use) 
·   Choose a mug
·   Put a scoop of starch in your cup
·   Put a scoop of protein in your cup
·   Put 2-3 scoops of veggies in your cup
·   Put 1-2 tsp. of seasonings in your cup
·   Cover with BOILING hot water
·   Wait 7-10 minutes.
·   Enjoy.

Items that worked well:  fill cup 1/3 to ½ full of the following then add boiling hot water.  Use less then food then you think. 1-2 TBSP of each is enough.

Starches:  egg noodles, instant rice (we used brown rice), FD Potatoes.

Veggies:  corn, spinach, and tomato dice, green beans, onions, green onions, celery, green chilies.   I did not try every vegetable but all of the Freeze dried ones I tried worked out very well with the exception of the Zucchini.   

Caution:  Broccoli and Cauliflower both worked well but I think they tend to take over the soup since they are both so strongly flavored.    I love to demo the broccoli because the taste and texture are so wonderful.  In this soup bar they tend to overwhelm the other flavors.

*I recommend that everyone put in at least a little onions and celery.

Protein:  chicken dices, chicken slices, ground beef, beef dices, beef slices, instant black beans.   I did not try making any soup with the TVP but I don’t see a reason why it would not work.

Flavorings:  Add 1 tsp. per mug.  Chicken bouillon, Beef bouillon.  (I found when we used bullion we did not need to add salt).  Tomato powder, pepper, and tabasco (for those that like everything spicy).  Remember only 1 teaspoon of these.

Items that did NOT work well—so DON’T use them
Dehydrated items:  Carrots and potato chunks (both grow and take a LONG time to rehydrate)
Zucchini—it was just weird

More Soup in a Mug Ideas: 

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